Life Begins To Be Interesting At Menopause

November 4, 2010 by · Leave a Comment
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A lot of women dread menopause for the main reason that it signals the end of their reproductive years. But the question is, “Are you unproductive if you are going through menopause?”

Women experience menopause when they reach the age of 45 to 55. However there are women you go through menopause before the age of 40 and this is called the perimenopause stage which affects 1 in 100 women. Perimenopause can be induced by an illness or a medical procedure like hysterectomy.

So, what happens in between and now? Menopause symptoms may be experienced such as hot flushes, night sweats, headaches, insomnia, mood swings, tiredness, vaginal dryness, painful urination, loss of libido, dry skin, anxiety and depression. These symptoms can last from 3 months to several years.

What can be done to ease these unbearable menopause symptoms?

HRT or Hormone Replacement Therapy is the most effective treatment to provide menopause relief. HRT is used to replace lost hormones with estrogen and progesterone to be taken for 5 to 10 years. This viable treatment is available in the form of pills, implants and gels. If you want to undergo this treatment it is always best to make an informed decision with your doctor.

Medical research shows that a diet rich in phytoestrogens chemicals found in some plants may ease menopause as well as prevent breast cancer, heart disease and osteoporosis. Incorporate phytoestrogens in your diet by having beans, peas, brown rice, cereals, lentils, chickpeas, soy, and sprouting beans. Other sources include fruits, vegetables, green tea, black tea, virgin coconut oil, hops and some beers.

Other ways to ease uncomfortable menopause symptoms are to sleep in loose, comfy clothes, avoid hot beverages or soups, avoid alcohol and spicy foods and cut back on sweets.

What to do when hot flush happens?

Try to close your eyes and take a long, slow deep breaths. Try to imagine that you are having an iced tub bath or rolling over a snow. Hot flush should be over in 1 to 3 minutes. Sip on a cool or chilled beverage.

Learn how to make your calming smoothie. Here is one good recipe. Freeze one mango and ripe banana, peeled and sliced. Put all ingredients in a blender and mixed with one cup of soya milk and add one teaspoon of flaxseed oil. Now you can have a healthy chilled drink to enjoy and keep hot flushes at bay.

To make your skin smooth, mix 3 tablespoons of virgin coconut oil with capsule contents of vitamin E. Make sure to remove the capsule. Rub it all over your body and face.

Brighten your mood with the use of healing flower essences. Do any kinds of mind and body exercise like yoga and tai chi.

Life is not over for you at this stage. As a matter of fact, life gets interesting at menopause. There are so many things to explore and enjoy. As the old adage says, “Life begins at 40.”

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