What food allergies most commonly cause acne?

November 22, 2009 by · 3 Comments
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I’ve been suffering from acne for 14 years now. I think that a food or preservative/and or additive may be to blame but can’t seem to identify what exactly is triggering it.

Generally there isn’t one specific magic item that is causing your acne and in general, the entire western diet contributes to acne. When I’m helping people get clear, I’ll usually tell them to avoid processed items, white flour products, excessive sugar, red meat, fried foods and dairy.

Now don’t take this that you have to give them up forever. I certainly haven’t and I’m still clear today. But by avoiding these items for a few weeks and eating only whole, natural and healthy foods, you give your body a chance to deal with the junk floating around your body. Just think about it like this:
Imagine you keep taking your trash out week after week, but the garbage men never make it to your street because there’s always tons of trash in the rest of the city. You’d have a pretty big and smelly pile of trash after only a few weeks. But then imagine the city passed a law that both reduced the amount of trash everyone threw out and they also hired more trash men. You wouldn’t have to worry about your trash problems anymore.

In the same way, by avoiding these foods, you give your body a chance to catch up and deal with all the trash in its body. There’s no one specific food that if you avoid, will stop your acne. It doesn’t work like that. Acne is a problem that come’s about for several reasons that include your digestive organs, stress levels, the food you eat, your circulation and tons of others. Your body is a whole, it’s not separate parts of a machine.

But by avoiding the above foods for a few weeks and eating healthy, you give your body a chance to raise its health levels and take care of business

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